Introduction to module 5:

By now you know how we kick off each module, friend. With no further adieu… 

What gifts presented themselves to you in module 4?

What did you learn about yourself?

What growth manifested?

What is there to celebrate?

As humans and social beings, I truly believe that we’re not meant to, nor do we have to, go through life alone.

We don’t have to be the ones to hold all our emotions…

Soothe ourselves…

Support ourselves…

Find our way towards the light.

But the issue with trauma is that sometimes, it can lead us to believe that we can’t trust others and call on them for help…

And sometimes too, that we can’t trust and be there for ourselves.

This module is all about opening back up to the supports that exist both within and around you, and in doing so, reconnecting with all of the support that life has, and wants, to offer you.

Together we will explore:

Lesson 1 - Self love and self care

Lesson 2 - Foods and flowers for healing

Lesson 3 - Identifying role models

Lesson 4 - Who’s on your support team?

As I have said time and time again, and will keep reminding you of…

You are the architect of your future and while life may not always unfold how you want it to (because this is simply the nature of this fascinating journey we call life)...

You can equip yourself with inner resources

Surround yourself with kind and supportive humans

And take control of the direction you choose to grow forward in.

No longer do you need to feel like you are a ship out at sea in a storm all alone… 

You can anchor into yourself and charter your own way forward…

And call out for help from your fellow sea-farers who too may be able to offer you a safe, kind and supportive haven.

Arjuna. X