MODULE 2: GIVING THE TENSION, YOUR ATTENTION (Gabor Maté)
Introduction to module 2:
Before we dive into this module, and before you dive into every module, I invite you to spend a few moments reflecting on your journey so far.
As we will speak about later in this course, noticing our progress (no matter how small this progress may feel) and celebrating our insights and forward steps, play a crucial role in creating sustainable shifts in our lives.
What gifts presented themselves to you in module 1?
What did you learn about yourself?
What growth manifested?
What is there to celebrate?
In this module we will dive even more deeply into the self and begin our journey with healing (on a very practical level, because just by enrolling in this course, you have already stepped into healing).
Together, we will explore:
Lesson 1 - Identifying your triggers
Lesson 2 - Understanding the impacts of your childhood
Lesson 3 - Exploring responsibility - what is yours and what is not?
Lesson 4 - Healing your lineage.
As the saying goes, knowledge is power…
And the more you come to understand how your past experiences continue to impact you in the now…
The more you will be able to redefine your relationship with them, transmute them…
And ultimately, heal.
Our journey through this module, while deep, will be gentle and loving.
Rest assured that it’s not the intention of this course to shake up your whole life and turn it on it’s head.
Together, we are taking small steps forward…
And as always, you’re invited to tune inwards and go at a pace that feels right for you.
In this module you will come to see that while so much has happened to you over which you may have had very little control…
So much is still available to you that you have a great deal of power over, and that you are in fact, the architect of your future.
Once I realised this on my own journey with healing, I felt deeply free and empowered, and like a deep sense of autonomy and direction had been handed back to me.
It was truly a turning point.
Should you need it, be sure to call on your self care toolkit that you created in module 1, as you journey forward.
It is there to be leant on and used - now, and forevermore.
Arjuna. X