Introduction:

The most important thing you are going to take with you on your journey in this course…

Is you. 

Unique and wonderful, YOU!

That’s why this module is dedicated to… 

• Connecting with yourself

• Understanding the things that have unfolded in your life’s journey that have contributed to you growing into the person you are today, and

• Accessing the tools and inner resources that you can call on to support you as you move forward.

Just as building a house without first laying solid foundations cannot happen (at least if we want our home to be standing in 10 years time!)…

Our healing requires us to lay our personal foundations first, so we can then build upon them in a way that gifts us strength and longevity.

In order for us to get to where we aspire to be in our lives, we first need to understand what currently exists and is manifest.

This is not to put ourselves down or to judge the depth and breadth of the journey that lies ahead…

But rather, to give us the greatest chance of ‘success’.

Much like a map that offers us a path…

A compass that guides our way forward…

Or a beloved babushka doll that reveals herself as she sheds her layers…

Understanding who you are now, will highlight the hurdles you may need to jump over and, on the flipside of this, the resources that are at your disposal…

So you can grow in the direction that you desire and deserve.

That’s why, in module 1, we will be exploring:

Lesson 1 - What is trauma?

Lesson 2 - Building your self care toolkit

Lesson 3 - Discovering your inner parent

Lesson 4 - Connecting with your inner child.

You’ll come to see how you are a product of your upbringing (as we all are!)...

And with this awareness alone, you will begin to interrupt the ways in which your trauma unconsciously plays out, invite in change, and build your resilience and coping toolkit. 

Are you ready to walk through the doorway of yourself?

You’ve got this, and friend, I’ve got you.

Arjuna. X