Introduction to module 3:

Before we begin our journey with module 3, I invite you to reflect upon:

What gifts presented themselves to you in module 2?

What did you learn about yourself?

What growth manifested?

What is there to celebrate?

In this module you’ll be invited to connect with your inherent strengths and the gifts your traumas have invited into your life (I know this may seem far-fetched right now but please, bear with me and trust me).

You’ll then be developing a deeper connection with and understanding of your body, and the wisdom it has to offer you on your journey with healing … and in life, more generally.

In my own experience with trauma, I found that my body held so much untapped wisdom, and so many of the keys to my healing that I’d been searching for…

Not just temporary healing that helped me feel better in the moment (which was my personal experience with many ‘mind’ based therapies, like counseling)…

But the deep visceral and sustainable healing I experienced through body awareness, connection and somatic (body-based) therapies.

This module will help you understand the genius and gifts that reside within your physical vessel…

And help you start to map the language of your body…

So you can hear it, understand it, move beyond what has been defining you for so long, and go on an even deeper journey with healing.

In this module we will explore:

Lesson 1 - What is shadow work?

Lesson 2 - The moon and your menstrual cycle (men, this lesson is for you too - you’ll understand why when you get there!)

Lesson 3 - What is emotional regulation?

Lesson 4 - The Vagus Nerve.

Tread lovingly and mindfully.

Arjuna. X