You Are Not Broken; When the Body Speaks..
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- Introduction: IT’S AN INSIDE JOB
MODULE 1: LAYING THE FOUNDATIONS FOR YOUR HEALING

Lesson 1: What is trauma?
Lesson 2: Building your self care toolkit
Lesson 3: Discovering your inner parent
Lesson 4: Connecting with your inner child
MODULE 2: GIVING THE TENSION, YOUR ATTENTION (Gabor Maté)

Lesson 1: Identifying your triggers
Lesson 2: Understanding the impacts of your childhood
Lesson 3: Exploring responsibility - what is yours and what is not?
Lesson 4: Healing your lineage
MODULE 3: HEALING BLUEPRINTS

Lesson 1: What is shadow work?
Lesson 2: The moon and your menstrual cycle
Lesson 3: What is emotional regulation?
Lesson 4: The Vagus Nerve
MODULE 4: RELEASING WHAT NO LONGER SERVES YOU

Lesson 1: Healthy personal boundaries
Lesson 2: Relating to others when healing your trauma
Lesson 3: Accepting your scars
Lesson 4: Your inner love language
MODULE 5: BUILDING YOUR TOOLKIT & COMMUNITY

Lesson 1: Self love and self care
Lesson 2: Foods, plants and flowers for healing
Lesson 3: Identifying role models
Lesson 4: Who’s on your support team?
MODULE 6: CALLING IN YOUR DREAMS

Lesson 1: Future visioning
Lesson 2: Hallmarks of Healing
Lesson 3: Celebrating your successes
Lesson 4: Embracing life’s cycles

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1 Lesson