Ready to move beyond trauma and overwhelm into a life of growth and resilience — this is your next step.

Whether you’re feeling lost, looking for new techniques or practices, If you no longer wish to be defined by trauma and overwhelm, want to feel guided through your experience or simply need to find the light in the darkness - When All You Need Is A Lighthouse is designed to help you navigate life’s challenges with renewed clarity and confidence.

In this course, you’ll learn how to connect with your inner wisdom with Healing Blueprints, unpack and release patterns and behaviour that no longer serve, with modules relating to Accepting your Scars and Your Inner Love Language and Healing your lineage, as well as Building Your Toolkit and Community and Celebrating your Successes!

I have lovingly curated this course with all the modalities and tips and tricks that I use in my clinic to bring you 24x transformative lessons covering six core modules, which will equip you to heal and step more into your resilience.

 
This course is a lifetime companion, go at your own pace and revisited as often as you wish. 

Who is this course for?

• Has experienced trauma, grief, or emotional overwhelm and is ready to feel empowered and supported in healing.

• Wants to thrive, not just survive — and no longer be defined by their past experiences.

• Is ready to break cycles of generational trauma and create a new legacy of healing and growth.

• Struggles with boundaries or self-care, and wants to build healthier habits rooted in self-worth.

• Is seeking deep healing for emotional wounds and a reconnection with their inner child.

• Wants to build emotional resilience and feel more grounded, balanced, and calm.

• Identifies as a people pleaser or hyper-independent (as you can rely on yourself but not others necessarily) — often giving too much or never asking for help.

• Wants to feel more vibrant and alive - instead of emotionally drained.

• Knows it’s time for change - but unsure where to begin.

• Is ready to release stored emotions - from the body and reconnect with ease and flow.

• Wants real, practical tools and somatic (body-based) techniques to support healing and transformation.

• Ready to break free from repeating cycles - self-sabotage and create new, healthier patterns in life and relationships.

What’s included?

• Practical tips, guidance and practices - that you might not have experienced before. 

• Six core modules packed with 24 transformative lessons - each one designed to guide your healing journey

• Hands-on practices after each lesson - integrate and deepen your learning.

• Includes guided meditation, emotional healing, energy activations, and embodied movement.

• Option to deepen your journey - with private 1:1 online sessions with me.

• Go at your own pace - return whenever you need, and celebrate your progress with a completion certificate.