MODULE 4 - Resource List

MODULE 4 - Resource List

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You Are Not Broken; When the Body Speaks...

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  • Introduction: IT’S AN INSIDE JOB

MODULE 1: LAYING THE FOUNDATIONS FOR YOUR HEALING

  • Lesson 1: What is Trauma? Understanding the Wound
  • Lesson 2: The Body as Archive
  • Lesson 3: Building Your Self Care Sanctuary
  • Lesson 4: Discovering Your Inner Parent
  • Lesson 5: Coming Home to Your Inner Child
  • MODULE 1 - Resource List

MODULE 2: GIVING THE TENSION YOUR ATTENTION

  • Lesson 1: Understanding Your Triggers
  • Lesson 2: The Echoes of Experience
  • Lesson 3: What Is Yours and What Is Not?
  • Lesson 4: Blood Memory - Healing the Line
  • Lesson 5: The Systemic Lens
  • MODULE 2 - Resource List

MODULE 3: HEALING BLUEPRINTS

  • Lesson 1: Descending Into Shadow
  • Lesson 2: The Moon and Your Menstrual Cycle
  • Lesson 3: Tending Your Inner Landscape
  • Lesson 4: The Vagus Nerve — Your Body's Messenger
  • Lesson 5: Who Am I Now? Identity and the Feminine Life Cycle
  • MODULE 3 - Resource List

MODULE 4: RELEASING WHAT NO LONGER SERVES YOU

  • Lesson 1: The Practice of Healthy Boundaries
  • Lesson 2: Healing in Relationship
  • Lesson 3: Kintsugi - The Art of Finding Gold in Your Scars
  • Lesson 4: The Words You Always Deserved
  • Lesson 5: Anger as Medicine
  • MODULE 4 - Resource List

MODULE 5: YOU WERE NEVER MEANT TO DO THIS ALONE

  • Lesson 1: The Ceremony of Self Love
  • Lesson 2: Nature as Medicine
  • Lesson 3: Who Lights the Way
  • Lesson 4: Your Circle of Support
  • Lesson 5: Ceremony and Ritual as Community Practice
  • MODULE 5 - Resource List

MODULE 6: ​​CALLING IN YOUR DREAMS

  • Lesson 1: Visioning Your Future
  • Lesson 2: Hallmarks of Healing
  • Lesson 3: The Joy of Self Celebration
  • Lesson 4: Embracing Life's Cycles
  • Lesson 5: A Closing Ceremony
  • MODULE 6 - Resource List